THU31JAN2019

WOD

Mobility
Hamstring Stretch (coach choice)
Pec Smash & Stretch
Calf Stretch (coach choice)

Strength
3 Sets:
Max-2 Chinups
15 Miracle Grow
*max-2 = stop a couple reps short of failure
*if you’re scaling do 8-10 reps as difficult as possible

Conditioning
EMOM for 4 Rounds:
Max Cal Bike
14 V-Ups
14 Pushups

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