THU31JAN2020

Happy Birthday
Cash & Tamara!

WOD

Primer
2 Rounds
6 Dball Slams
6 Dball Squat Jumps
8e/side KB Windmills

Strength
Back Squat: Find 1RM

Conditioning
AMRAP in 9 minutes:
8 Power Snatch (115/80)
12 C2B Pullups
16 Wallballs (20/14)