Happy Birthday
Cash & Tamara!
WOD
Primer
2 Rounds
6 Dball Slams
6 Dball Squat Jumps
8e/side KB Windmills
Strength
Back Squat: Find 1RM
Conditioning
AMRAP in 9 minutes:
8 Power Snatch (115/80)
12 C2B Pullups
16 Wallballs (20/14)
Happy Birthday
Cash & Tamara!
Primer
2 Rounds
6 Dball Slams
6 Dball Squat Jumps
8e/side KB Windmills
Strength
Back Squat: Find 1RM
Conditioning
AMRAP in 9 minutes:
8 Power Snatch (115/80)
12 C2B Pullups
16 Wallballs (20/14)