WOD
Mobility
Pec Smash
Forearm Smash
Lat Foam Roll
Strength
12 min. EMOM
E- Max HS walks around 4×6′ box (stallmat), scale with feet on box HS walks around box
O- 8 single arm ring rows e/arm, scale w/ 12 2-hand ring rows
Conditioning
AMRAP in 8 Minutes:
1 40ft Shuttle Run
4 Box Jumps
2 40 ft Shuttle Run
8 Box Jumps
3 40 ft Shuttle Run
12 Box Jumps
…etc
*1 40ft Shuttle = 40ft down + 40ft back