THU31OCT2019

HALLOWEEN
No 6PM or 7PM

WOD

Mobility
Lat Stretch
LX Ball T-Spine Mob
Calf Smash

Primer
2 Rounds
5ea/side SL KB Hand Off https://bit.ly/34gKCVE
8ea/side KB Cross Chops https://bit.ly/2q5eghF
100ft Farmer’s Carry

Conditioning
EMOM for 4 Rounds (16 min):
5 T&G Power Cleans (60-70%)
40 sec Max Cal on Bike
30 Double Unders
2 e/arm Turkish Getups

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