Thur – 01/09/14

FULL SCHEDULE THURSDAY

Still at the Hospital. So far so good. Chase has tomorrow. I’m bored, send me some lifting videos to break down. 🙂

WOD

For time (20 min cap):
40 Calorie Row
40 Pull-Ups
40 Kettlebell Swings (53/35)
40 Wallballs (20/12)
40 Alternating Dumbbell Snatches (45/25)
40 Double Unders

COMP

Active Recovery or Make-up Wednesday

4 replies
  1. Skyla Harvey
    Skyla Harvey says:

    I’m going to do the 100 burpee I missed. Is there a time cap it or a time that I should try to aim for?

    Sent from my iPhone 

    >

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