FULL SCHEDULE THURSDAY

Still at the Hospital. So far so good. Chase has tomorrow. I’m bored, send me some lifting videos to break down. 🙂

WOD

For time (20 min cap):
40 Calorie Row
40 Pull-Ups
40 Kettlebell Swings (53/35)
40 Wallballs (20/12)
40 Alternating Dumbbell Snatches (45/25)
40 Double Unders

COMP

Active Recovery or Make-up Wednesday