Upcoming
– Weightlifting Technique Cycle | Starts Feb 23
– The Open + CFW Team Championships | Starts Feb 27th
WOD
Strength
A) Band Resisted Push-ups: 4×10 DEMO
B) Hollow Rocks: 4×12
Conditioning
Against a 8-minute running clock, complete:
1000M Meter Row
Then AMRAP of:
5 Dumbbell Push Press (45/25)
20 Double Unders