VIDEO: Lydia Valentin with 308lb in super slow-mo. Thanks Hookgrip.
Please let us know ASAP if you will not be there Friday night.
WOD & COMP
A) 3 Rounds for Quality:
10 Shoulder Touches
20 sec Hollow Out
10 Hollow/Arch Swings on the Rings
Sub Wall-Walk + Hold if needed.
B) EMOM for 10 minutes:
Even: 100M Run or Row
Odd: 3 Snatches
Try to build in load throughout.
I won’t be there Friday night…. I’m coaching.
I’ll be doing the workout Friday 5:30 am or Saturday 9 am. Thanks!
Tarah Clark (Sibley)