VIDEO: Lydia Valentin with 308lb in super slow-mo. Thanks Hookgrip.

Open Participants
Please let us know ASAP if you will not be there Friday night.


A) 3 Rounds for Quality:
10  Shoulder Touches
20 sec Hollow Out
10 Hollow/Arch Swings on the Rings
Sub Wall-Walk + Hold if needed.

B) EMOM for 10 minutes:
Even: 100M Run or Row
Odd: 3 Snatches
Try to build in load throughout. 

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