ANNOUNCEMENTS

Kristen Joins the Coaching Team

I’m really excited to announce that Kristen Wilson has also joined the Coach On-Ramp Program and will be leading classes soon! Kristen started at CrossFit Wylie in 2012 before being deployed with the Navy for a year. While deployed, Kristen completes her CrossFit Level 1 Certification and spent time coaching Marines, Sailors, and Soldiers for the remainder of her deployment. Please help us by welcoming and supporting Kristen as she makes the transition!

Hydrostatic Re-Test

The Hydrostatic Body Test team will be at CrossFit Wylie again on Nov. 10th from 4PM – 8PM. There is a sign-up sheet on the office desk. $45, payable at time of test. If you paid for the double test, you still need to sign up for a slot. You should have your coupon for the 2nd test, and if not, it’s ok, they will have your info in their system.

Hoodies!

A lot of people have been asking, and we are ordering more hoodies! It’s pre-order only, $50 each. This year you have two options, heather black (just like last year’s) or heather red with shadow print (freaking awesome). They are going to look great. Sign-up sheet is on the desk.

 WOD

10 minutes of Mobility Based on Group Requests

Teams of 2, alternating stations for 8 Rounds:
16 Russian Kettlebell Swings (70/53)
16 Pushups
16 Alternating Single Leg Step-Ups (box height just above top of knee)