Kristen Joins the Coaching Team
I’m really excited to announce that Kristen Wilson has also joined the Coach On-Ramp Program and will be leading classes soon! Kristen started at CrossFit Wylie in 2012 before being deployed with the Navy for a year. While deployed, Kristen completes her CrossFit Level 1 Certification and spent time coaching Marines, Sailors, and Soldiers for the remainder of her deployment. Please help us by welcoming and supporting Kristen as she makes the transition!
The Hydrostatic Body Test team will be at CrossFit Wylie again on Nov. 10th from 4PM – 8PM. There is a sign-up sheet on the office desk. $45, payable at time of test. If you paid for the double test, you still need to sign up for a slot. You should have your coupon for the 2nd test, and if not, it’s ok, they will have your info in their system.
A lot of people have been asking, and we are ordering more hoodies! It’s pre-order only, $50 each. This year you have two options, heather black (just like last year’s) or heather red with shadow print (freaking awesome). They are going to look great. Sign-up sheet is on the desk.
10 minutes of Mobility Based on Group Requests
Teams of 2, alternating stations for 8 Rounds:
16 Russian Kettlebell Swings (70/53)
16 Alternating Single Leg Step-Ups (box height just above top of knee)