THUR11JUL2019

WOD

Mobility
Glute/Lower Back LX Ball
Quad Foam Roll
T-Spine Dbl LX Ball

Primer
2 Rounds
10 BB Inverted Supinated Rows
10 Cat Cow Pose
3 ea/side KB Turkish Get-Ups

Strength
Strict Press
Build to a Heavy Sets of 5-5-5-3-3-3-2-2

Conditioning
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (40%)
100′ Walking Lunge