WOD
Mobility
BB Trap Smash
BB Quad Roll
6ea Prone IYT’s
20s KB Hollow Hold (2 sets) https://bit.ly/2YA6xUv
Conditioning
5 Rounds:
15 Wallballs (20/14)
200′ Farmers Carry (50’s/35’s)
9 Dumbbell Strict Press (50’s/35’s)
(214) 394-8842
Mobility
BB Trap Smash
BB Quad Roll
6ea Prone IYT’s
20s KB Hollow Hold (2 sets) https://bit.ly/2YA6xUv
Conditioning
5 Rounds:
15 Wallballs (20/14)
200′ Farmers Carry (50’s/35’s)
9 Dumbbell Strict Press (50’s/35’s)