WOD
MOBILITY
BB Trap Smash
DB Weighted Pec Stretch https://bit.ly/2MNW2Mu
Glute/Hip Foam Roll
**Hold bottom position of Pec stretch. Lay on vertically on foam roller instead of a bench so it supports your spine
PRIMER
3 Rounds:
10 ea Single Arm Ring Rows
10 ea Box Blast Off https://bit.ly/2WMLvGb
20s Superman Hold
CONDITIONING
For Time:
60/40 Cal Row
50 Abmat Situps
800M Run
50 Abmat Situps
60/40 Calorie Bike
*Half start on row half start on run