WOD

Mobility
BB Trap Smash
IT Band Smash
2 min Box Shoulder Stretch

Primer
2 sets:
5 e/l Single Leg Step Ups
15 Band Pull-a-parts
5 e/s Dead Bugs

Strength
4 sets:
15 Prone Banded Hamstring Curls
https://www.youtube.com/watch?v=2bZL3AyJYo4
5 e/l Weighted Front Rack Lunge

Conditioning
4 Rounds for Time:
25 Wallballs (20/14)
15 Burpee Box Overs (24/20)

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