WOD
PRIMER
2 Rounds:
10 ea/side Thread the Needles (DB optional) https://bit.ly/2IyiwwN
8 ea KB Windmills https://bit.ly/2hEEL5X
8-10 HK Bottoms-Up KB Press https://bit.ly/2XaldgZ
STRENGTH
Overhead Squat
Build to a Heavy Set of 3
CONDITIONING
AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16 DB Cleans (50s/35s)