WOD
Mobility
BB Quad Smash
BB Trap Smash
BB/LX Forearm Smash
Primer
2 Rounds
8 Swimmers Stretch https://bit.ly/2JDtWAk
10 ea/side SA Russian KB Swings
12-15 DB Reverse Flies
Strength
4 Sets:
6 Seated Press
6 Chin-ups
Conditioning
In teams of 2, alternate stations for AMRAP in 14 minutes:
30 AbMat Sit-ups
20 Shuttle Sprints x25ft
10 Alternating Dumbbell Snatches (50/35)
*shuttle is 1 rep cone to cone