Thursday – 06/07/12

Strength
12min to find 3RM Back Squat

Conditioning
“Annie”
50-40-30-20-10
Double Unders
Situps

Did a little remodeling today… Going to finish out the floor next, and some more toys are on the way. Our little gym is growing up thanks to our awesome members!

Survey time for active or prospective members in the Wylie area: How did you hear/learn about CrossFit Wylie?
P
lease answer in the comments section, even if we’ve discussed it before.

 

 

5 replies
  1. Kristen
    Kristen says:

    I found out about it by searching Crossfit online. I knew of Crossfit when I heard about it a few years ago but I wasn’t really in a place in my life where I could do it. Perfect timing this time!

  2. Keith Powers
    Keith Powers says:

    I found CF Wylie when searching various CF locations in the area. I saw that you had a website and Sammi started following your website until we decided to try it out.

  3. Brian Flick
    Brian Flick says:

    My brother was searching the CF Affiliates website, and found your location. Knowing that I live about 2 miles away he told me about the box. Tried you out, and haven’t looked back. Thanks for opening a quality box, can’t wait to see it grow BIG.

  4. Jody
    Jody says:

    I was searching the internet for a CF nearby and I saw your business card at a local store.

Comments are closed.