Thursday – 06/14/12

If anyone needs cardboard boxes, I have some at the gym for free. I also have Jump Ropes for sell, $15. They can be customized to any person.

WOD

Strength/Skill
15 minutes of Clean practice (Full Squat) – DEMO

Conditioning
3 Rounds for Time:
10 Ring Dips
16 Dumbell Snatches – Alternating Arms (45/25)
20 Medball Cleans (20/12)

10min of band stretches.

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