If anyone needs cardboard boxes, I have some at the gym for free. I also have Jump Ropes for sell, $15. They can be customized to any person.
15 minutes of Clean practice (Full Squat) – DEMO
3 Rounds for Time:
10 Ring Dips
16 Dumbell Snatches – Alternating Arms (45/25)
20 Medball Cleans (20/12)
10min of band stretches.