Thursday – 06/21/12

NO EVENING CLASSES ON FRIDAY OR SATURDAY CLASS. SORRY FOLKS. I’M GOING TO THE RIVER. TRY TO GET INTO THE MORNING CLASSES FOR CHANGE!

WOD

Strength (Watch the DEMO videos! They are simple yet very informative!)
7X 1 Clean DEMO + 2 Split Jerks DEMO – heaviest possible, rest 60 sec.

Conditioning
10 minute AMRAP of:
7 Push Press (70% of max used above)
30 Jumping Lunges
15 V-Ups

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