Thursday – 07/19/12

by | Jul 18, 2012 | WOD | 5 comments

Kandahar Province, Afghanistan

Happy Birthday Chris E.

WOD

Skill/Strength
5X2 3-Stop Snatch Pull + Hi-Hang Snatch (full squat)
heavy but perfect, rest 60 sec. DEMO

Conditioning
12min AMRAP:
50 Double Unders
7 Hang Power Snatch (95/65)
7 Overhead Squats (95/65)

5 Comments

    • Coker
      Coker on 19July2012 at 12:07 pm

      I know, I know, my system isn’t perfect. Yet!

  2. Laura
    Laura on 19July2012 at 3:09 pm

    Happy Birthday, Chris AND Kristen!

    • Kristen
      Kristen on 19July2012 at 5:46 pm

      Thanks Laura!!

  3. Kristen White Earnhardt
    Kristen White Earnhardt on 19July2012 at 5:58 pm

    It was actually last Tuesday, I just didn’t want to say how old I was turning LOL