Thursday – 07/26/12

If you happen to catch some of the weightlifting from the Olympics, keep an eye out for Klokov, this is 205kg (or 452lbs for us non-metric folk). And you cant forget THIS GUY, after all, he is the world record holder at 472lbs. Sure makes my 165lb PR feel insignificant.

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WOD

Strength
7X1 3-Stop Snatch Pull + Hi-Hang Snatch (full squat) – Heaviest Possible DEMO

Conditioning
5 rounds for time of:
9 Push Press (95/65)
12 OH Lunges in Place (95/65)
15 Pullups

4 replies
  1. Jeff
    Jeff says:

    We’ve all seen Rocky 4 and know the Russians use steroids. My 115 yesterday was all natural.

    • Coker
      Coker says:

      The olympic athletes get tested more than the food you eat, even the organic stuff, but those Russians are sneaky.

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