Love this video…

This is a good transition into this “article”.

Lot’s to cover today…

First; T-SHIRT COMPETITION. We are going to order some new shirts. Whoever submits suggestions that we use on the shirt will get a free shirt. Yes, we will order some tank tops. And YES, the shirts will be the “soft” American Apparel kind for you sensitive types.

Thursday is the August benchmark, so please try to attend this workout. I will let you make it up Friday if HAVE to miss today.

Saturday’s WOD will involve some drown-proofing swimming. Who’s excited? This guy. It will be at 9:00am so we don’t get over run by kiddos. Here’s the location.


5X3 Snatch Pulls @ 110% DEMO

20 minute AMRAP
5 Pull-Ups
10 Push-Ups
15 Squats
*If you CANNOT do AT LEAST 5 strict pull-ups without assistance, you are NOT allowed to kip. You must use assistance (band/jumping/bench).  

%d bloggers like this: