Thursday – 09/13/12

by | Sep 12, 2012 | WOD | 13 comments


So Um… Yeah. I failed to get a good picture of Wednesday’s result before I erased the board. PLEASE POST YOUR WEDNESDAY’S RESULTS TO WEDNESDAY’S COMMENT SECTION. It should look like this… Coker – 96lbs – 6:19 or Tammy – Green+Blue – 9:12

You get the point. Sorry and thanks! These are important numbers and I feel like an idiot…

Shirts are in. Tank Tops $15. T-Shirts $20

WOD

SKILL/STRENGTH
4X 8 Pull-ups + 15 Beat Swings – rest 60 sec.
4X 15sec L-Sit Hang on Bar or Rings + 5 Ball-ups – rest 60 sec.

CONDITIONING
5 Min. Row for Calories

We will spend the remaining time to work on squat technique and different mobility issues that cause common faults and poor technique.

13 Comments

  1. melissa h
    melissa h on 12September2012 at 9:01 pm

    Green+red 11:05

  2. Dyann H.
    Dyann H. on 12September2012 at 9:15 pm

    straight-7:33

  3. Pam
    Pam on 12September2012 at 9:17 pm

    Oh my stars Chris! :). I even wrote on the board today!! Blue band, 10:32 run :).

  4. Stephen
    Stephen on 12September2012 at 9:18 pm

    Stephen pine: 88 lbs. 7:26

  5. Keith Powers
    Keith Powers on 12September2012 at 9:30 pm

    Keith P. – 70lbs – 6:46

  6. Mark c
    Mark c on 12September2012 at 9:39 pm

    Run 9:00 ; pullup 56lbs

  8. Sammi
    Sammi on 12September2012 at 11:29 pm

    Sammi – Blue+Red – 10:12

  9. Bryant
    Bryant on 13September2012 at 6:45 am

    Bryant Strict / 8:10

    Lisann. Red + Green / 10:10

  10. ShaRhonda
    ShaRhonda on 13September2012 at 8:33 am

    ShaRhonda – Red+Green – 12:22

  11. Seth
    Seth on 13September2012 at 8:39 am

    Seth – strict(no-band) – 8:05

  12. Luke
    Luke on 13September2012 at 9:52 am

    Luke – 40 lbs – 8:05

  13. Scott M.
    Scott M. on 13September2012 at 2:27 pm

    Scott M – 44 lbs – 8:20