Please remember to bring water bottles. We are still blowing through our cups like some Frat Boys playing Beer Pong.


1a)3X10 GHD Hip Extenstions – Heavy – Rest 60sec
1b)3X6 Strict Chest-to-Bar Pullups – Heaviest Possible – Rest 60sec


12 Min AMRAP of:
Run 200M
Rest 1:1
During Rest Period: Complete AMRAP of Double Unders.


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