Thursday – 121004


Please remember to bring water bottles. We are still blowing through our cups like some Frat Boys playing Beer Pong.

WOD

1a)3X10 GHD Hip Extenstions – Heavy – Rest 60sec
1b)3X6 Strict Chest-to-Bar Pullups – Heaviest Possible – Rest 60sec

-then-

12 Min AMRAP of:
Run 200M
Rest 1:1
During Rest Period: Complete AMRAP of Double Unders.

 

1 reply
  1. krislogan@sprint.blackberry.net
    krislogan@sprint.blackberry.net says:

    I wana play beer pong 🙂
    Sent on the Sprint® Now Network from my BlackBerry®

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