Thursday – 121011

Ahh the old days… All five months ago.

Happy Birthday Pam!

NO 530PM CLASS FRIDAY – If you are competing Friday, Thursday will be an active recovery day. You still need to come into the gym but only for mobility and light technique/skill work. We are meeting at the gym to carpool on Friday. We will leave NO LATER than 6:45. LOCATION


8X 1 Power Clean + 1 Hang Clean (full squat) + 1 Push Press @ 70% – rest 20 sec


Make-Up any Missed Workouts from Mon-Wed
Row 1K for Time

Mobility & Light Skill Work with Waiting/Remaining Time


Rest Day



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