href=”http://crossfitwylie.files.wordpress.com/2012/10/20121010-195349.jpg”>20121010-195349.jpg
Ahh the old days… All five months ago.

Happy Birthday Pam!

NO 530PM CLASS FRIDAY – If you are competing Friday, Thursday will be an active recovery day. You still need to come into the gym but only for mobility and light technique/skill work. We are meeting at the gym to carpool on Friday. We will leave NO LATER than 6:45. LOCATION

WOD

8X 1 Power Clean + 1 Hang Clean (full squat) + 1 Push Press @ 70% – rest 20 sec

-then-

Make-Up any Missed Workouts from Mon-Wed
-or-
Row 1K for Time

Mobility & Light Skill Work with Waiting/Remaining Time

OUTLAW

Rest Day

<a

20121011-200449.jpg