Happy Birthday Josh!

Did you know we have a group for Facebook Members to interact outside of the gym? Go join it. If for some reason it won’t let you, let us know and someone will add you.


If you missed Wednesday, you must do “GRACE”

1a) 3X5 Push Press – Heavy, rest 30 sec.
1b) 3X12 GHD Hip Extensions – Medium, rest 30 sec.
1c) 3X12 Lunges (front rack) – same weight as last week, rest 30 sec.
1d) 3X1 minute ME Strict Pullups – rest 30 sec.
1e) Row 250M – as fast as possible , rest 30 sec.


Mobility for remainder of class.


%d bloggers like this: