I’m really starting to like this guy’s style (may be offensive to some).
Don’t forget you’re overhead squats. 50 each day. If you’re behind you can catch up!
Squat Clinic – Time to Clean up that Squat
For you online followers, spend around 5 minutes diagnosing the squat, and another 10 working on mobility/drills to correct any issues.
7 Min AMRAP of:
15 Push Press 115/75
Keep em coming. thelifestyleleprechaun is spot on.
That was a interesting read