Thursday – 121213

I’m really starting to like this guy’s style (may be offensive to some).

Don’t forget you’re overhead squats. 50 each day. If you’re behind you can catch up!


Squat Clinic – Time to Clean up that Squat
For you online followers, spend around 5 minutes diagnosing the squat, and another 10 working on mobility/drills to correct any issues.


7 Min AMRAP of:
15 Burpees
15 Pullups
15 Push Press 115/75


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