I’m really starting to like this guy’s style (may be offensive to some).

Don’t forget you’re overhead squats. 50 each day. If you’re behind you can catch up!


Squat Clinic – Time to Clean up that Squat
For you online followers, spend around 5 minutes diagnosing the squat, and another 10 working on mobility/drills to correct any issues.


7 Min AMRAP of:
15 Burpees
15 Pullups
15 Push Press 115/75


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