Thursday – 121220

Meet Taylor Jackson…

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We have to give a large amount of the credit to TheOutlawWay and OutlawCrossFit for their programming ideas, but I’m happy that people like Taylor and CrossFit Brownsville have found their way via our practices. Validation is vital along the road to success.
Amat Victoria Curam (Victory Loves Preparation), I find this to be true in all facets of life.

Click HERE to see Taylor HBBS 400# in a storage closet.

FRIDAY NIGHT HAPPY HOUR AT THE GYM @ 7:30-10:00
Kids are welcome. BYOB. If you can bring a party snack, that would be great. If someone can bring a table that would also be helpful.

SATURDAY SCHEDULE 
CubFit (ages 5-8) and Open Gym: 8:30AM
Team WOD: 9:30AM

WOD

Skill Day/Make-Up Day
If you missed Mon-Wed, make up the day’s work that you missed.

If you haven’t missed:

15 Min of Snatch Balance Practice (w/ perfect technique)

3 Rounds of:
30 Double Unders
20ft Handstand Walk (Scale as Needed)
10 Unbroken Hang Snatch (Full Squat, use weight that allows near perfect technique)
NOT FOR TIME, FOCUS ON QUALITY OF MOVEMENT

10 Min of Mobility

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2 replies
  1. egill35@gmail.com
    egill35@gmail.com says:

    Good morning Chris!

    With limited hours for the holidays is there any chance you could post some workouts that I can do at home to keep going? I think others might find this useful as well.

    Have a great holiday and thank you for everything!

    Sent from my iPad

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