Please pay your dues. Thanks!
NO AFTERNOON CLASSES ON THURSDAY
MORNING CLASSES ONLY
If you missed a day, make it up.
15 min to work up to heavy Hang Clean (full squat) + Push Jerk
50-40-30-20-10 reps for time:
If you can’t make it in the morning, do this workout at home. If you don’t have a jump rope sub with squats at half reps…
15 Squats and so on…