Please pay your dues. Thanks!

NO AFTERNOON CLASSES ON THURSDAY
MORNING CLASSES ONLY

WOD

RECOVER/MAKE-UP DAY:
If you missed a day, make it up.

Otherwise:

15 min to work up to heavy Hang Clean (full squat) + Push Jerk

-then-

“Annie”
50-40-30-20-10 reps for time:
Double Unders
Abmat Sit-ups

-then-

Mobility

If you can’t make it in the morning, do this workout at home. If you don’t have a jump rope sub with squats at half reps…
25 Squats
50 Sit-ups
20 Squats
40 Sit-ups
15 Squats and so on…