The big winner on the Monthly Benchmark was Jaimie Gonzalez, she cut almost 10 minutes off her “Karen” time! I’ll say it again. She cut NINE and half minutes off her original time. In four weeks. Amazing.
Here’s the part I love… I’m constantly telling people they need to come as often as they can to maximize results, and I typically get excuses. If you want to stay home, you will find a reason to, if you really want results you will find a way to get them. Jaimie attended 20 classes in the month of January! You definitely get out of it what you put in to it.
GREAT WORK JAIMIE!!!
If you missed a WOD… you know what’s coming.
Priority 1 – “Karen”
Priority 2 – “Open WOD 12.1”
Priority 3 – “130129”
MOBILIZATION DISCUSSION and MOBILITY WORK
“Living in your fight stance, and positional awareness.” (Try not to miss this.)