Thursday – 130131

The First CrossFit Games Champion

The big winner on the Monthly Benchmark was Jaimie Gonzalez, she cut almost 10 minutes off her “Karen” time! I’ll say it again. She cut NINE and half minutes off her original time. In four weeks. Amazing.

Here’s the part I love… I’m constantly telling people they need to come as often as they can to maximize results, and I typically get excuses. If you want to stay home, you will find a reason to, if you really want results you will find a way to get them. Jaimie attended 20 classes in the month of January! You definitely get out of it what you put in to it.
GREAT WORK JAIMIE!!!

WOD

If you missed a WOD… you know what’s coming.
Priority 1 – “Karen”
Priority 2 – “Open WOD 12.1”
Priority 3 – “130129”

AGILITY LADDER WORK
2 X Two Foot Ladder Run
2 X Lateral Ladder Run
2 X Skier Skier Run
2 X Buzz Saw Run

MOBILIZATION DISCUSSION and MOBILITY WORK
“Living in your fight stance, and positional awareness.” (Try not to miss this.)

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7 replies
  1. Jaimie
    Jaimie says:

    Wow! Thanks, Chris!

    I was definitely shocked to see that much improvement from the first time! Thank you, everyone, for keeping me motivated and pushing me this month! It’s obviously working!

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