We have the Original Nutrionals Fish Oil in stock again. If you don’t know what it does or why you should add it to your nutrition, ask a coach.

CubFit (ages 8+) at 6:30PM

Recovery/Makeup Day

Make Up WODs
Priority order:
Monday – February Benchmark
Wednesday – 11.1
Tuesday – 400M

Recovery Work
Test Posterior Chain ROM / Test Wall Facing Squat

Full 10 Min of Posterior Chain De-lamination and Flossing


3 Rounds in any order, not for time:
20 GHD Sit-ups (scale accordingly)
30 Wall Facing Squats – feet as close to wall as possible, arms overhead
20 Cal Row – as Fast as Possible
10 Ring Push-ups – rings 2″ off ground

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