I was completely blown away by the amount of improvement in the snatch we have seen over the last three weeks. The pictures above are just from the morning classes. Looking good everyone!

Since we will not have a normal Saturday class, there will not be a recovery effort today. Enjoy.


2 Rounds for Time:
Run 800M
20 Burpees
Row 500M

Notes: Can be performed in any order, but athlete must complete all three movements before moving to second round, etc.

Use remaining time on Mobility. Mandatory.

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