Tue – 02/18/2014

The Open Schedule
During the Open (Feb 27th – Mar 28th), Friday Evenings will have a 4pm Class only due to Friday Night Lights. More info here and to register!

WOD

A) Hang Clean (top of knee) 15 minute to heavy single
Focus on perfect starting position and technique.

B) 3 Rounds for Time:
400 Meter Run
9 Deadlifts (185/125)
12 Pullups
15 Burpees Over the Bar

COMP

A) Clean From Blocks @ Top of Knee: Find Max in 10min

B) Clean Deadlift from 3inch Deficit
5@100%, 5@105%, 3×5@110-115%
Based off max from A

C) 3 Rounds for Time:
400m run
9 Strict Pullups
12 GHD Situps
9 Burpee Over Box Jumps (30/24)
50 Ft HS Walk