If you don’t have the FaceBooks, we announced today that the Open will include a Intramural Team Competition. All athletes registered for CrossFit Wylie will be a part of it. We’ve already picked captains and they have picked their teams from the Open registered athletes and a few wildcards that say they are signing up! IT’S NOT TOO LATE, if you register before Friday you will be placed on a team!
CLICK HERE FOR MORE INFO AND TEAM LISTS
WOD
A) Hang Snatch 6×3
Build to a heavy set.
B) “Jackie”
For Time:
1k Row
50 Barbell Thrusters (45 lb)
30 Pullups
COMP
A) Clean+Front Squat+Jerk
2+3+2@60%, 2+3+2@65%, 3×2+3+2@70%
rest 90 sec
B) EMOM x 5 min:
3 Burpee Bar MU
10 UB Vertical Bell KB Swing (70/53)
C) “Jackie Plus”
For Time:
1k Row
50 Barbell Thrusters (45 lb)
30 Pullups
500m row
30 barbell thrusters
20 pullups
250m row
20 thrusters
10 pullups