Tue – 04/22/2014

by | Apr 21, 2014 | WOD | 3 comments

CF4CF

This Saturday is CF4CF, our annual fundraiser for the Cystic Fibrosis Foundation. We have over 100 athletes signed up for the competition, it should be a blast! Chris Coleman has agreed to manage the food. He will be serving breakfast tacos and BBQ plates and sandwiches later in the day. It will be cash only and all proceeds from the food will go to the foundation.

PLEASE help us keep the costs down. Chris needs extra coolers, tables, and bottled water to sell. If you can help with any of this please contact Laura know crossfitwylie.laura@gmail.com Thanks!

Also, if you have a concept 2 rower at your house, could be please borrow it Saturday?!

WOD

Push Press 4×5@75%
Rest 30 seconds
Renegade Row 4×8 (4L/4R alternating) Heaviest Possible
Rest 2 minutes

For Time:
50-40-30-20-10 Double Unders
25-20-15-10-5 Wallballs (20/12)

14lb to 9′ also works for the ladies. Scale for singles is 2:1. 

Extra

Behind the Neck Jerk 5×3@70-75%

3 Comments

  1. Angelo Grimes
    Angelo Grimes on 21April2014 at 9:12 pm

    We have 3 rowers that you can borrow…. Looks like I have a couple last min teams as well.

    Angelo Grimes WTF CrossFit CFL1-CFE Trainer 214-802-1799 http://www.wtfcrossfit.com Look Good, Feel Good, Be Good!

    >

    • Coker
      Coker on 21April2014 at 9:17 pm

      Awesome, I’ll give you a shout.

  2. sathompson3
    sathompson3 on 21April2014 at 9:15 pm

    I can bring some packages of bottled water! I’ll let y’all know if we have a table or two to bring as well!