This Saturday is CF4CF, our annual fundraiser for the Cystic Fibrosis Foundation. We have over 100 athletes signed up for the competition, it should be a blast! Chris Coleman has agreed to manage the food. He will be serving breakfast tacos and BBQ plates and sandwiches later in the day. It will be cash only and all proceeds from the food will go to the foundation.
PLEASE help us keep the costs down. Chris needs extra coolers, tables, and bottled water to sell. If you can help with any of this please contact Laura know firstname.lastname@example.org Thanks!
Also, if you have a concept 2 rower at your house, could be please borrow it Saturday?!
Push Press 4×5@75%
Rest 30 seconds
Renegade Row 4×8 (4L/4R alternating) Heaviest Possible
Rest 2 minutes
50-40-30-20-10 Double Unders
25-20-15-10-5 Wallballs (20/12)
14lb to 9′ also works for the ladies. Scale for singles is 2:1.
Behind the Neck Jerk 5×3@70-75%
We have 3 rowers that you can borrow…. Looks like I have a couple last min teams as well.
Angelo Grimes WTF CrossFit CFL1-CFE Trainer 214-802-1799 http://www.wtfcrossfit.com Look Good, Feel Good, Be Good!
Awesome, I’ll give you a shout.
I can bring some packages of bottled water! I’ll let y’all know if we have a table or two to bring as well!