Tue – 11/04/2014

by | Nov 3, 2014 | WOD | 3 comments

WOD

6 Sets:
3 Strict Pullups: As Difficult as Possible
Rest 60 sec
4 Shoulder Press: Build to Max
Rest 2 min

16-12-8 for Time:
Power Snatch (95/65)
Alternating Front Rack Lunges (95/65)

Extra

EMOM x8 min Push Jerk + Split Jerk: 1+1, build to maximal effort on the complex

3 Comments

  1. Stephanie And Joe Marcum
    Stephanie And Joe Marcum on 04November2014 at 7:13 am

    Chris, I’m currently slatted for a 3pm biometrics appt. Is there anyway I can squeeze in around 5pm?

    Sent from my iPhone

    >

    • Coker
      Coker on 04November2014 at 7:16 am

      Not sure what you are refferring to… Are you talking about next Tuesday’s Hydrostatic Body Analysis?

  2. Stephanie And Joe Marcum
    Stephanie And Joe Marcum on 04November2014 at 9:50 am

    Chris, ignore my earlier message. I was off on my days (was thinking today was 11/11).

    Sent from my iPhone

    >

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