WOD
Mobility
LXB Hamstring Smash
LXB Forearm Smash
Box Child’s Pose Stretch
Box Hip Stretch
Primer
2 Sets
6cal Bike
8e/leg Bulgarian Split Squats (on box)
10 BB Goodmornings
Strength
1 Power Clean + 3 Front Squats
Build to a heavy set
Conditioning
AMRAP in 8 min:
2 Rounds of:
40 KB Swings (53/35)
25 Box Jumps (24/20)
…then, with time remaining:
Max Cal Bike