WOD
Strength
Hang Clean: 50/3, 60/3, 70/2, 75/2, 80/2, 85-95/1*4
Conditioning
In teams of 2, alternating complete rounds, 5 rounds each, for time:
6 Power Snatch (115/75)
8 C2B Pullups
10 DB Burpee Step Ups (35s/25s, 20″ box)
Extra
Every 2 min: Deadlift: 8×4 @ 85% of 4RM from last week
6 sets:
3 MU with extra hollow/arch between each rep
*Scale – 3 Banded MU + 6 Hollo/Arch Swings on rings
Midline-After
3 sets – 1 min weighted plank, no sag!