Last Day to take advantage of the lower rate for the Whole Life Challenge!
WOD
Strength
Cleans: 60/1, 70/1, 75/1, 80/1, 85/1*6 sets
Rest 60 seconds
Then: EMOM x 6 min: 3 Clean pulls from hang @ 85% + 6 Burpee Over Bar
Conditioning
AMRAP in 10 min:
20 Pullups | R+ C2B
60 Double Unders
40 Wall Ball (20/12 or 14)
Extra
If you do the extra work, do the cleans from above first, then:
8 sets: 3 Banded DL @ 40% + medium size bands in tension
4 min. Tabata HS leans against wall
Kick into HS and maintaining a straight body, lean into your left arm then your right etc. We are training your straight body in the ‘gait’ of your HS walk.
3-5 rounds – 40 ft. HS walk – Stop and hold HS every 10 ft.
Accumulate 35 Weighted Supermans (arch-ups) w/ 2 sec hold at top of each