WOD

Mobility
Foam Roll (T-Spiner, Glutes, Quads)
Child’s Pose
Kneeling Stretch

Primer
2 Sets
6 Alt Tripod w/ Reach
8e/side KB Windmill Press
6e/side KB SA Rows

Strength
Hang Power Clean + Jerk: 12 min to find Max

Conditioning
4 Rounds for Time (16 min cap):
200m Run
16 Alt DB Snatches (50/35)
12 Pullups