WOD
Strength
Deadlift w/ 2 sec. pause 2″ off ground
8 sets every 90 seconds
building to heavy/perfect single
*start around 70% and build… be smart
Conditioning
7 rounds – 1:00 min. on/2:00 min. off
10 UB Front Squat (115/75) | R+ OHS
Max Russian KBS in remaining time (70/55)
*scale properly, do everything to not set KB down
Extra
11 min. EMOM – Squat clean thruster
*start at 50% and build
*do not fail, we working on volume
4 min. tabata – Chin and toes to wall facing HS hold
2 min. Max distance HS walk
rest 2 min.
2 min. Max distance HS walk