WOD
Primer
2 Rounds
8e/side SA KB BU Presses*
10 Alternating Gorilla Rows https://bit.ly/36hqCU3
8e/side KB Windmill
*In active lunged stance/back knee off the ground
Strength
Bench Press: 80/2 x 3 sets
Conditioning
AMRAP in 18 minutes:
400M Run
7 Strict Pullups
14 Push Press (95/65)
21 Hang Power Cleans (95/65)