Happy Birthday
Tram & Duke!

WOD

Mobility
Banded Stretch (on rig)
Couch Stretch
Alt Downdog + Scorpion

Primer
2 Rounds
8 Alt BU KB Reverse Lunge
8e/side Windmills
12 Gorilla Rows

Strength
4 sets:
Bulgarian Split Squat: 6 reps each leg @ 30X0 temp
Rest 60 seconds
Plank Hold: 60 seconds
Rest 60 seconds

Conditioning
5 Rounds for Time:
10 Burpees over Bar
5 Push Jerks (135/95)
10 V-Ups