WOD

Mobility
Banded Stretch (Upper/Lower)

Primer
2 Sets
20sec e/side Side Plank w/ Leg Lift
10e/side Single Arm KB Suitcase Deadlift
8e/side Single Arm KB Thruster*

*Pause 1sec at the top of each rep

Strength
Deadlift: T&G – 40/10, 50/8, 60/6, 65/6*2

Conditioning
4 Rounds for Time:
15 Thrusters (95/65)
10 Box Jumps Overs (24/20)
Rest 60 Seconds