WOD
Strength
2 pos. Clean: power position + below knee
6 sets building for technique
Conditioning
“Diane”
21-15-9 for time:
Deadlift (225/155)
HSPU
rest 2 min (walk), then 800m run for time
-or-
“Grace”
For Time:
30 Clean & Jerks (135/95)
rest 2 min (walk), then 800m run for time
Extra
Deadlift: Every 30 sec x 8 minutes: 1 Deadlift, drop from the top @ 80% of 3RM
5 sets:
3 wall walks + 10 lateral steps e/direction w/ feet on wall
Midline – After:
90 hollow rocks AFAP