The Open
We are still tabulating the team points from Week 1, but everyone did great! I’m really looking forward to the next four weeks and we hope you are too! In the mean time we’ve put together some custom CrossFit Wylie leaderboards from the Games site and linked them on the Open Page.
WOD
Strength
Clean: 70/3, 75/3, 80/2, 85/2, 90/1, 75/5
Conditioning
4 Rounds:
Row as many calories as possible in 3 minutes
“Rest” for 5 minutes
Between rounds, run 400M at conversation pace as recovery. Score is total number of Cal rowed.
Extra
Deadlift: Every 60 sec: 40/5, 50/5, 60/5, 70/5, 75/5
A) 3 Strict Pullups with DB/KB between feet then drop weight and complete 12 C2B Pullups unweighted x 3 sets; (do not get NEAR failure or severe fatigue for the C2B work)
B) Bench Press: 3×3 80%-85%
Rest as needed between sets