WOD

Mobility
Foam Roll
(T-Spine, Lats, Glutes, Quad, Calf)

Primer
10 Dive Bomber Pushups
10 BB Aipa Rows
10 Strict Press
200m Jog

Strength
Power Clean: Build to heavy single

Conditioning
6 Rounds for Time (20 min cap):
200M Run
5 Shoulder to Overhead (155/95)
20 Abmat Situps