TUE04DEC2018

WOD

Strength
Clean pull to mid thigh + low hang Clean from 2″ off ground + FS: Build to heavy double

Conditioning
Dumbbell DT – 5 rounds for time (50s/35s):
12 DB Deadlifts
9 DB Hang Power Clean
6 DB Push Jerk

Extra

Strength
Deadlift: 6 sets working to smooth 6RM for the day
*Not T&G
8 parallette pushups after each set

Skill
25 Freestanding tripod leg ext. from straight to kipping pos. and back up
*only legs are moving, you must control your core to stay balanced

6 rounds at a steady pace:
10 steps e/arm OH walking lunge w/ KB
4-6 kipping HSPU

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *