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TUE04FEB2020

by Steve La | Feb 3, 2020 | WOD

WOD

Primer
2 Rounds
10 Banded Facepull + Y-Extension
6e/side Box Blast Off
6 BB Tall Cleans

Strength
4 sets:
5 Strict Pullups weighted as able
8 Upright BB Row shorturl.at/jqw48

Conditioning
21-15-9 For Time:
Squat Clean (115/80 | R+ 135/95)
Push Press (115/80 | R+ HSPU)

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