WOD
Primer
2 Rounds
10 Banded Facepull + Y-Extension
6e/side Box Blast Off
6 BB Tall Cleans
Strength
4 sets:
5 Strict Pullups weighted as able
8 Upright BB Row shorturl.at/jqw48
Conditioning
21-15-9 For Time:
Squat Clean (115/80 | R+ 135/95)
Push Press (115/80 | R+ HSPU)