WOD

Mobility
Banded Upperbody Stretch
Banded Passthrough
Hip/Quad Stretch
Ankle Stretch

Primer
2 Sets
6 Dive Bomber Pushups
15 Penguin Claps/Double Unders
15sec Mid Chin-Up Hold
15sec Wall Assisted Handstand Hold

Strength
4 Sets
4 Shoulder Press @ 65%
10 Banded Supinated Pull-aparts

Conditioning
3 Rounds for Time:
100m DBall Carry (80/50)
10 Pull-Ups | C2B
20 Single Arm DB Push Press (50/35)* | 10 HSPU
30 Double Unders | 50 Double Unders

*10 PP each arm